Xi'an's Og

After resting for almost four months, I thought it was time for a test about the recovery of my legs towards a new year of running. So about two weeks ago I started a new cycle of soft training, with a maximum of 45 minutes per session and no fast session so far. The result is that I feel much better, less tired, and that my sciatica pain has not increased a bit. (Plus, running back in the local park gets me to see unusual birds due to a cold spell (like a heron, a grebe and a couple of cormorans… Ans also red squirrels which I thought were hibernating!) I will run a local 5K race on Saturday to check about a faster pace (if slower than last summer, for sure!). And to join again my fellow runners from the Insee Paris Club (IPC)!

This entry was posted on February 11, 2010 at 12:05 am and is filed under Running with tags 5K, IPC, Malakoff, race, training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.