Archive for D-Day beaches

Pegasus half-marathon meltdown [01:30:07 – 245/5176 – 2/59 M6M]

Posted in pictures, Running, Travel with tags , , , , , , , , , , , , , , , , , on June 9, 2026 by xi'an

Huge disappointment with this favourite race of mine! It is unclear what caused my underperforming this time, since I had trained regularly for two months, with many long distance runs and several intensity ones, weekly. The temperature was mild, the constant wind none too strong, but I slowed down almost from the beginning… And could not keep up with the 1h30 pacers when they passed me 5km before the finish line (even though they were running faster than the 1h30 target!). Lack of rest the final week? A fast 12km bike ride to the Saint-Lazare train station the previous day (in order to avoid the nightmare of getting back to Caen train station on race day)? Too much weight loss the last two weeks? Too long a warm-up run the same morning? Need of gels mid-race? The most frustrating is that I would have ended first in the previous category (M5M).

the capital of the ruins is now Gaza

Posted in Books, Kids, pictures with tags , , , , , , , , , , , , on August 21, 2025 by xi'an

Pegasus bridge half [37ième]

Posted in pictures, Running with tags , , , , , , , , , , , , on June 15, 2025 by xi'an

45ième Marseille-Cassis [1:25:15, 698/19799, 4/598 M5M, 330m⁺, 17⁰-20⁰]

Posted in pictures, Running, Travel with tags , , , , , , , , , , , , on October 29, 2024 by xi'an

Mythical Marseille-Cassis! But also tough, gritty, boisterous, crowded, unique, beautiful, frustrating Marseille-Cassis [to the image of the city]! While in CIRM, I had once the opportunity to receive a bib at the last minute but did not catch it. And last year, my daughter moved to Marseille from Fort-de-France the very day of the race. This time, we managed to both get a bib despite being far in the waiting list. And I even got an entry in the -1:20 starting sas, thanks to my Pegasus time. (For which I wore the 1944-2024 celebration tee-shirt!)

My daughter, her friends and I left our rental in Les Goudes under the pouring rain with bleak prospects for later and by the time we had reached the starting line, the rain had stopped and there were only a few drops along the race, while the wind was in our face most of it. The #1 difficulty in this race is the steep climb to the Gineste Pass, overlooking the Luminy campus at 326m, which made me (over?) cautious in reducing my pace for the second half. But since I reached the 10km mark in more than 45mn, it was too difficult to catch up with the delay to reach 1:22 for the finish line, even when going down several kms under 3’45”. I was also surprised that many runners (142!) passed me on the second half given that speed. In the end, I was way too far from the third runner (1:22:59) to expect any miracle. Congrats to my daughter Rachel, who did reach her 2 hour mark as her first long distance race! And looking forward another internship of her’s in the Phocean city to repeat the experience.

[½] marathon de la Liberté

Posted in Kids, Running, Travel with tags , , , , , , , , , , , , , , on June 2, 2024 by xi'an

½